Are you struggling with pain in your lower buttock/upper hamstring region?
The more technical name for this is Proximal Hamstring Tendonitis, and if you have this we’ve got a few tips for you!
We tell you what to do and what NOT to do as well as some recommended exercises to try. These should help release some of that discomfort you are experiencing so you can go back to your normal activity!
Let us know if this video helped you or if you have any other questions for us, please reach out!
