If you struggle with knee tendonitis and are tired of being in pain all day, you need to try these exercises!
These exercises below focus on isometrics and eccentrics, which are two techniques that are great for loading the tendons. Loading the tendons is necessary to help them heal and build up strength!
Dr. Nadine walks you through 3 exercises that you can easily do at home to help provide you with relief!
Let us know if these helped you or if you have any more questions for us.
