Last time we did a video on IT band pain: some anatomy behind it, how it’s caused, and what not to do in hopes of relieving pain!
Now we want to show you what you should be doing!
Watch the video below to see which 4 exercises Dr. Joel highly recommends when it comes to IT band syndrome. You want to use these strengthening exercises in conjunction with stretching the muscles around the IT band, not the IT band itself.
We hope these exercises helped you, and please reach out to us with any questions you may have!
