Are you extremely busy and don’t have the time to go to the gym and work each muscle group?
It’s very important to prioritize movement and exercise, so we wanted to help you out by giving you some great combination movements! These recruit multiple muscle groups so you can get your full body work in less time.
These movements are beneficial because they involve core, improve coordination, and you don’t need a ton of time to do them!
We hope that these help you out if you feel stuck because you can’t fit a workout in your schedule, and let us know if you would like some more combination movements to add to your routine!
