Why Pelvic Health Matters During Pregnancy and Postpartum
Pregnancy and childbirth bring significant changes to the body, particularly affecting the pelvic floor muscles, core stability, and overall musculoskeletal system. Many women experience pelvic pain, urinary incontinence, diastasis recti, and lower back discomfort during and after pregnancy, yet these issues are often overlooked. Proper rehabilitation and pelvic health-focused physical therapy can help restore strength, function, and confidence.
At Mission Move in Roswell, GA, we specialize in physical therapy for pregnancy and postpartum recovery. Our physical therapists in Roswell provide individualized treatment plans to address pelvic floor dysfunction, core stability, and total body recovery, ensuring a safe return to daily activities, exercise, and long-term wellness.
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Common Pregnancy and Postpartum Pelvic Health Challenges
1. Pelvic Floor Dysfunction and Weakness
The pelvic floor muscles support the bladder, uterus, and bowel, but during pregnancy and childbirth, they can become stretched, weakened, or overly tense. Symptoms may include:
- Urinary incontinence (leaking during coughing, sneezing, or running)
- Pelvic pain or pressure
- Pain during intercourse
- Difficulty with bowel movements
Our physical therapy clinic in Roswell offers pelvic floor strengthening, relaxation techniques, and core stabilization exercises to restore proper function.
2. Diastasis Recti (Ab Separation)
Diastasis recti occurs when the abdominal muscles separate due to increased pressure from pregnancy. It can cause:
- Lower back pain and core weakness
- A visible abdominal bulge (“mommy pooch”)
- Poor posture and movement instability
At Mission Move in Roswell, we use evidence-based techniques such as deep core activation, breathing retraining, and progressive strength work to help heal diastasis recti.
3. Lower Back, Hip, and SI Joint Pain
Hormonal changes, weight gain, and altered posture increase stress on the spine and hips, often leading to:
- Lower back and hip pain
- SI (sacroiliac) joint instability
- Difficulty walking or prolonged standing discomfort
Our physical therapists in Roswell focus on manual therapy, mobility work, and functional strength training to relieve pain and restore movement.
How Physical Therapy Supports Pregnancy and Postpartum Recovery
1. Strengthening the Core and Pelvic Floor
A strong, functional core is essential for stability, posture, and pain-free movement postpartum. Our physical therapy approach includes:
- Deep core activation exercises to rebuild strength safely
- Postural correction strategies to prevent strain
- Pelvic floor muscle coordination techniques to improve function
2. Restoring Mobility and Flexibility
Pregnancy changes joint mobility and muscle tension, affecting movement patterns. At our physical therapy clinic in Roswell, we help patients:
- Regain hip, spine, and pelvic mobility
- Reduce muscle tightness and improve circulation
- Improve breathing mechanics for core engagement
3. Guiding a Safe Return to Exercise
Many postpartum women are eager to return to running, lifting, and high-intensity workouts, but doing so too soon without proper recovery can lead to long-term issues. Our physical therapists in Roswell provide:
- Gradual exercise progression plans tailored to individual needs
- Education on movement patterns to avoid injury
- Strength training strategies to rebuild endurance and function
Prioritize Your Pelvic Health with Mission Move in Roswell
Pelvic health is an essential part of pregnancy and postpartum recovery, and professional location physical therapy can help you move confidently, reduce pain, and restore strength. At Mission Move in Roswell, GA, we specialize in women’s health physical therapy, offering personalized treatment for pelvic floor dysfunction, core recovery, and postural strength.
Contact our physical therapy clinic in Roswell today to schedule a consultation and take the next step toward a stronger, pain-free postpartum recovery.
