If you experienced a hamstring strain in your sport and are not sure how to return to play pain free, we have just the guidance you need.
Hamstring strains can be very annoying, and if you don’t take the proper steps towards healing your injury could linger. You don’t want to fall into this continuous cycle of re-injury; keeping you from being able to enjoy playing your sport.
We are going to show you what you should do during each phase post hamstring strain. Phase one is what you should start working on right after that first onset of your pull. In this video Nadine and Courtney show you four great exercises that you should incorporate. We are going to post more phases so that you can continue to stay on the right track, and avoid injuring it again in the future!
Keep an eye out for the next phases and let us know if this was helpful to you!
