Do you struggle with shoulder instability and its hindering with your performance at the gym? It may feel very uncomfortable or unstable during upper body exercises that could cause you to avoid any overhead movements.
If this is something you struggle with Dr. Nadine and Dr. Joel run through some great shoulder stability exercises for you.
These are great exercises to stabilize and strengthen the muscles surrounding the shoulder joint with just one piece of equipment!
We hope these exercises helped you and make you feel confident in the gym again!
