Are you experiencing some numbness or tingling down your arms that you can’t seem to get rid of?
We most commonly see these symptoms with patients who sit a lot or work from their desk because they are always in a state of poor posture. When the back is rounded it can cause compression on the nerves in the arm creating discomfort.
We show you three great nerve glide exercise that we prescribe to people who experience this tingling sensation in their arms. These will help stretch out the compressed nerves to help subside your symptoms.
Work on these at home and watch as that dead arm feeling starts to fade and you will feel relief again!
