The glute bridge is one of the most commonly prescribed exercises for back, hip, and knee pain. But after a certain amount of time, you need to challenge yourself in order to progress and promote strength/growth.
Progressing the glute bridge can help improve your overall strength and functionality, especially in the lower body. This can translate into better athletic performance, increased stability, and improved posture. If you continue to perform the same exercise without progressing, your body will eventually adapt and you may experience a plateau in your results. Progressing the exercise will help you continue to challenge your body and see continued progress over time.
You can help prevent injury by strengthening the muscles around your hips, glutes, and lower back. This can help improve your overall stability and reduce the risk of injury during other activities or exercises.
We show you a great glute progression that you can use when the ordinary bridge gets too easy! Follow our guided progression if you want to get stronger and see results in performance and injury prevention. If you have any pain or injury that you need help with, reach out to us at 678-400-0300!
