If you are someone who has experienced an ankle sprain or has a recurring ankle injury, it can be very difficult to get your ankle back to full strength again.
Let’s say you’ve gone through the general ankle rehab exercises, but now you need to progress your movements to strengthen the ankle and prevent re-injury.
We show you some late stage, advanced ankle exercises that will help strengthen and stabilize the surrounding muscles in your ankle, giving you confidence in that joint again!
