We know everyone is familiar with the step-up, and you may think it is a very simple exercise, but are you getting the most out of it?
The step-up is a very common exercise in physical therapy, the gym, and everyday life so it is important that you are doing them properly! If you go through the motions of the exercise you may not be gaining all the benefits from it.
Dr. Joel goes over some mistakes he sees during this movement, and how to correct them so you can get the best results/progress!
We hope this helped and reach out to us with any other questions you may have!
