Have you noticed discomfort in your arm that doesn’t seem to improve? We have seen an increase in the number of patients experiencing this pain and there could be several reasons this is happening, but working from home is a common factor to this problem. Check out this video where we walk you through what to do and how to avoid worsening symptoms!
Life gets busy, we understand! It’s easy to get caught up in our work, so changing our position every once in a while is very important to avoid bad posture. Improving posture will put less stress and pressure on the spine by relaxing the tension in your supporting muscles that stem from unnatural sitting positions. By reinforcing our posture, we can prevent this radiating pain in the arm that makes us uncomfortable at home.
If you are already experiencing this pain, we discuss vital at-home remedies to help get rid of it. We have nerves that run from the spine into our arms, so increased tension in the neck causes these uncomfortable sensations to spread throughout the arm. Doing these exercises/stretches consistently can make a huge difference in taking the pressure off your nerves and ease existing pain.
This video will help you better understand how to identify posture issues and what is the best way to stop it. Your hard work shouldn’t be stunted by nagging pain; you deserve to feel good while working from home!
We are here for you, so don’t hesitate to reach out if the pain continues; we will help!
Are you an active adult or athlete living in Roswell, Johns Creek, or Alpharetta, and experiencing an injury that is holding you back? Since 2008 our proven 3 step plan has helped people stay in the game and keep doing all the awesome activities they love. Please give us a call or text at 678-400-0300.
