Do you struggle with this annoying, nagging pain in the space between your shoulder blade and spine?
If so, stretches might not be doing enough to release that tension in your mid-back. This tightness could actually be caused by a lack of thoracic mobility!
Along with your stretches, try these four mobility moves that we recommend to improve the discomfort you may be experiencing!
We hope this video was helpful, and let us know if there is anything you may be struggling with that we could address in the next video.
