This week we have a video for those of you wanting to get back into running after a calf strain!
First, you’ll want to watch our video we did a while ago on strengthening and rehabbing the calf after a strain before returning to running. This video takes it a step further! We demonstrate more advanced, dynamic exercises that mimic the quick impact involved in running.
These exercises will help you strengthen your calves to recover or prevent injury, so try these out and let us know how they go!
