Do you start to feel overhead movements in your back or struggle with back pain after performing overhead exercises? If this sounds like you we can help you avoid this with the proper cues!
In this video we go over what rib flare is and how you can properly engage the core in order to avoid this during overhead exercises.
We show you a couple simple moves that, if you practice them consistently, will help stabilize and control the core during your workouts. These small tweaks will make all the difference in your training to minimize back injuries so you can continue exercising comfortably!
We hope these tips helped you out, and we will be back with some more insight for you next week!
