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The Reason Why Your Overhead Position Sucks!
Thoracic mobility may not be at the top of [...]
February 2021
Start Lifting Overhead Pain-Free
Throughout my 4 years as a CrossFit coach, the [...]
November 2020
The Lower Extremity Posterior Chain
Have you ever been doing a stretch for your [...]
October 2020
The Rotator Cuff Explained
The infamous rotator cuff! Everyone pretty much has heard [...]
Exercises for IT Band Syndrome
Runners and Cyclists, do you have IT Band pain? [...]
September 2020
Are you planking correctly?
If you can plank for more than 1 minute, [...]
August 2020
Strengthen, Don’t Stretch Your Hip Flexors
Stretching your hip flexors? You probably should be strengthening [...]
Dynamic Warm-up for Runners
A dynamic warm up is like doing a practice [...]
Strong Hips = Happy Knees and Feet!
The hip controls the entire leg and that is [...]
Mobilizing Your Hips to Avoid Stiffness
So we recently covered how to assess yourself for [...]