So… we are sure you’ve heard a trainer or doctor tell you “don’t let your knees go past your toes” or “keep a vertical shin” during a squat.
This has been a debate for some time now, but it is all based on a study done in 1961 where someone took this information and ran with it until it became the “norm”.
Not allowing your knees to translate past your toes can actually do more harm than good. Watch this video to see what Dr. Joel has to say about this topic and debunk this issue once and for all!
We hope this video helped you and answered any questions you may have had about this topic!
