Sprained Ankle! Now What?
In this video we address what the first things/steps [...]
November 2022
Should I Stretch a Muscle Strain?
Usually, when we are feeling some muscle pain, the [...]
October 2022
The 3 Grades of an Ankle Sprain
Ankle sprains are an extremely common injury, but they [...]
How to Correct Poor Posture!
We get it… it’s easy to get comfortable and [...]
First Steps to Healing a Sprained Knee
You have found out that you sprained your knee [...]
September 2022
Best Treatment Plan for Tennis/Golfer’s Elbow!
Tennis and Golfers elbow can [...]
Fix Your Radiating Arm Pain!
Have you noticed discomfort in your arm that doesn’t seem [...]
April 2022
How To Fix Your Shoulder Impingement
Shoulder impingement, or impingement syndrome, is extremely common and [...]
March 2022
Hip Mobility Stretch Routine
Tight hips are a common issue we deal with [...]
5 Minute Morning Stretch Routine
One of the most popular questions we get as [...]