How to Self-Diagnose Your Shoulder Pain!
Have you been struggling with shoulder pain recently but [...]
January 2024
Knee Strain: When Should I Get an MRI?
Have you recently strained your knee and aren't sure [...]
Can Your Knees Go Over Your Toes in a Squat?
So… we are sure you’ve heard a trainer or [...]
Creaky Knees: Should I be Worried?
Do your knees sound like a freshly poured bowl [...]
My Knees Hurt, Do I Stop Running?
Are you a runner and struggling with some knee [...]
Late Stage Ankle Sprain Exercises!
If you are someone who has experienced an ankle [...]
November 2023
First Steps to Treat Your Achilles Tendinopathy!
Let's say you've been to the doctor for achilles [...]
Upper Body Power Drills for Tennis!
Previously, we showed you a few drills on lower [...]
Why You Should be Doing the Farmers Carry!
This week we did a video on the farmers [...]
Lower Body, Power Movements for Tennis!
This week we wanted to demonstrate some lower body [...]