Get Your Body Ready For Tennis!
Atlanta is the birthplace of amateur league tennis. The [...]
May 2020
I Have A Rotator Cuff Tear. Do I Need Surgery?
I can’t tell you the amount of times I’ve had [...]
March 2020
Current Status Covid 19
As of now, Sunday March 15th, we are open [...]
February 2020
Why Your Normal Exercise Routine Shouldn’t Be Normal
Developing a habit takes 21 days, or so they [...]
Why Should You Run?
It’s more than just cardio, your knees and spine [...]
Squatting 101
Squatting 101 People have a lot of questions about [...]
10 Facts Everyone Should Know About Back Pain
1. Persistent back pain can be scary, but it's rarely [...]
Balance and Foot Strength For Runners
Balance and Foot Strength for Runners Did you know [...]
5 Exercises to Keep Your Overhead Shoulder Mobility
5 Exercises to help you maintain overhead mobility and [...]
January 2020
Myth Busting: Exercise will make me hurt more!
“Exercise will make me hurt more!” is a common [...]