Exercises for IT Band Syndrome
Runners and Cyclists, do you have IT Band pain? [...]
October 2020
September 2020
Are you planking correctly?
If you can plank for more than 1 minute, [...]
August 2020
Strengthen, Don’t Stretch Your Hip Flexors
Stretching your hip flexors? You probably should be strengthening [...]
Dynamic Warm-up for Runners
A dynamic warm up is like doing a practice [...]
Strong Hips = Happy Knees and Feet!
The hip controls the entire leg and that is [...]
Mobilizing Your Hips to Avoid Stiffness
So we recently covered how to assess yourself for [...]
July 2020
Work From Home Seating Options To Stay Healthy
The key to not having pain when working at [...]
The Common Causes of Knee Pain While Cycling.
Knee pain is the number one complaint amongst cyclists. [...]
Tight Hips? Use These Tests to Find Out
Tight hips are something that I see in my [...]
Balance is the Key to an Active Life
You must exercise your balance system just like your [...]