Do you struggle with Osteoporosis or Osteopenia?
If so, we recommend you add some jumping into your regular exercise! You may be thinking that is the opposite of what you should be doing, but research shows that the impact from jumping improves your bone mineral density.
But where should you start? In the video below Dr. Joel has laid out a progression for you so you know exactly where to start and how you should be increasing intensity over time!
We hope this information helped you and we will have some more advice coming up for you in our next post!
