Mobility is an extremely important tool to keep the body healthy and injury free, but it is a very large commitment. Most people don’t have the time or energy to fit in mobility into their schedule.
This is Joel’s take on what Kelly and Juliet Starrett of The Ready State teach in their book about sitting on the floor to stay mobile. Instead of sitting in a chair to watch tv, do a puzzle, or chat with your spouse, just get on the floor!
Watch the video below as Joel walks you through different movements you can do on the floor while completing every day tasks.
