Did you know research actually shows that there is a correlation between grip strength and longevity?!
Now, there are obviously a lot of factors that could go into this, but if you want to improve your grip strength then watch this video below!
Better grip strength is important in building muscle because sometimes you can lift more than your hands are capable of holding. If you want to get stronger you’ll need to improve your grip by trying these 3 exercises in our video below!
Try these out and let us know if they helped!
