A majority of our patients have a desk job or work from home now, and questions we get often is “How do I avoid back pain” or “What do I do to break up long periods of sitting?”
In the video below we give/show you some tips or exercises you can do to keep the body moving and avoid staying in one position for prolonged periods of time. If you do these things you can prevent stiffness in the back that lead to discomfort.
A saying Dr. Joel likes is ‘The best position is the next position’!
We hope this advice helps you out and you can avoid back pain, but if you already do and need help, please reach out!
