Fix Knee Pain and Stiffness with These Exercises!

Do you struggle with knee pain and stiffness?

Stiffness of the knee can lead to a pain, discomfort, and limping because of your knee’s inability to reach full range of motion. This can be especially prevalent after surgery due to prolonged swelling and being sedentary.

This week we show you some exercises you can do as well as items you can easily acquire at home to perform these movements! These will help you straighten out your knee, which will decrease any discomfort you may be experiencing.

Try these out and if you need any additional help/tips please reach out!