Cycling is a sport that demands much from the body, not just in terms of endurance and strength but also in the ability to remain comfortable and pain-free over long distances and hours of riding.
At Mission Move, we understand that the challenges faced by cyclists are unique and require specialized attention.
Our approach to cycling physical therapy in Roswell goes beyond the conventional, targeting common issues and enhancing performance through a blend of hands-on therapy, mobility drills, and cycling-specific exercises.
Here’s everything you need to know about how we help transform the cycling experience for our patients.
Addressing Common Cycling Pains and Discomforts
Saddle and Groin Pain: One of the most frequent complaints among cyclists is pain around the saddle area. Our therapy focuses on alleviating this through manual therapy and targeted exercises that improve flexibility and strength in the pelvic and hip regions. We also work on adjusting the saddle position to ensure it complements your riding posture, reducing strain and discomfort.
Ankle, Foot, and Calf Pain: The repetitive motion of pedaling can lead to stress and pain in the lower extremities. We provide mobility drills and exercises that increase the flexibility of the ankle, foot, and calf muscles, ensuring they can withstand the demands of cycling without causing pain or limiting performance.
Neck and Low Back Pain: Hours spent in a forward-leaning position can lead to significant neck and low back pain. Our therapy includes stretches and mobility drills tailored to alleviate and prevent these issues, helping cyclists maintain a comfortable posture without compromising on their power or efficiency.
Enhancing Cycling Performance Through Targeted Exercises
Core Stability and Posterior Chain Strength: A strong core and well-developed posterior chain muscles like the hamstrings and glutes are vital for cycling performance. We focus on cycling-specific strengthening exercises that not only enhance core stability but also boost the power and endurance of key muscle groups. This approach not only improves your riding efficiency but also helps in preventing injuries.
Dynamic Bike Assessment and Personalized Adjustments: Dr. Joel Eaby, our cycling PT and a certified bike fitter, brings his expertise to offer a dynamic bike assessment. This process involves a full musculoskeletal exam followed by adjustments to your bike and cleats, tailored to your unique body mechanics. The goal is to ensure that your bike fits perfectly with your body, enhancing comfort and optimizing performance for the long haul.
Comprehensive and Customized Care for Every Cyclist
At Mission Move, every cyclist’s journey begins with understanding their goals and current challenges. Whether it’s riding longer distances comfortably, increasing power and performance, or reducing recovery time, our physical therapy is designed to address these needs.
Through a combination of corrective exercises, flexibility drills, and strengthening routines, we aim to make your body more durable and better suited to the demands of cycling.
Our commitment extends beyond immediate pain relief. We strive for long-term solutions that keep cyclists on their bikes, performing at their best, and enjoying every ride without the shadow of pain or discomfort.
Dr. Joel Eaby’s passion and expertise in cycling and physical therapy make Mission Move the ideal partner for any cyclist looking to enhance their performance and experience the joy of cycling to its fullest.
If you’re in Roswell and struggling with cycling-related pain or looking to improve your performance, Mission Move invites you to start your journey with us.
Experience the difference that specialized, cyclist-focused physical therapy can make in your riding life.
Click here to book your free discovery call today.
