Are you a runner and struggling with a nagging injury? If so it could be because of your running form!
When runners come in to see us we commonly evaluate them to see if there is something in their running form that is contributing to their pain.
The most common mistake we see in runners is over-striding, which causes more impact in the joints. A great tool to help correct this is by using a jump rope!
In this video Dr. Joel shows you how you can utilize a jump rope to correct your form and prevent common running injuries!
We hope this helped you, and reach out to us with any questions!
