Have you recently hurt your foot or ankle and have to be in a boot for a few weeks?
If you do, and are unsure how you are going to keep working out, we can help you! We walk you through a full workout you can do while still in a boot.
It can be very frustrating if you are an active individual having to stop your normal exercise because of an injury. That’s why we wanted to show you it is still possible to keep moving even with a hurt foot!
Try this workout out if you are dealing with a foot injury and let us know if it helped you!
