This week we did a video on the farmers carry: a very seemingly simple movement, but an extremely effective one!
In this video we talk about what the farmers carry is, some cues on how to perform one, and the different variations you can do.
The farmers carry recruits many different muscle groups making it an effective full body movement to promote overall strength. It’s hard to narrow down the benefits of the farmers carry, but to name a few… they can help improve posture, improve core strength/stability, and can reduce injury risk!
We highly recommend you work on the farmers carry and let us know if you have any unanswered questions!
