In this video we show you part two of our hamstring strain recovery videos!
If you haven’t already, go check out part one where we show you beginner moves to incorporate right after your muscle injury. This week we show you how to advance your exercises in order to progress into the next steps of your recovery!
We will be posting the last phase of this series where we give you more difficult moves in order to increase strength, and lower the risk of re-injury soon!
Let us know if this step by step guide after injury was helpful to you, and if you want more videos like it!
