If you are someone that has back pain and struggle with poor posture, you may be missing a vital area to stretch!
Thoracic mobility is great to improve back and hip mobility, but the abdomen is often a neglected area to work on mobility.
Most of the time we work on strengthening the core muscles, which means they are always in a constant state of tension. This needs to be balanced out with some mobility so that you can provide extension in the spine as well.
We show you two great abdomen mobility exercises to work on that you can do at home to help improve posture and ease your back pain!
