Did you know the amount of benefits there are to just hanging a few minutes a day!?
The dead hang is a very underrated, but great exercise for overall strength and health. This exercise is especially helpful for those of you that are constantly sitting from your desk job. The dead hang can help combat poor posture and bad shoulder health due to prolonged periods of sitting.
If you are someone who finds a lot of overhead exercises or overhead daily activities difficult, then you also need to incorporate this exercise daily! You will find that your shoulders will be able to withstand being in that overhead position, easing any discomfort or pain you usually experience.
Let us know if you found a difference in your performance or overall body strength after doing this exercise. We hope this helped, and have fun hanging!
