Dealing with persistent knots and tension in the upper back can be uncomfortable and affect your overall well-being. One effective and accessible tool for releasing those knots is a lacrosse ball. The firm texture and size of a lacrosse ball make it an ideal self-massage tool that can target specific trigger points and provide relief. We guide you through 3 different ways to pinpoint that knot in your back, helping you find much-needed relief and relaxation.
We also show you two great stretches that will provide relief for that discomfort and tightness you are feeling. Combining these soft tissue massages and stretches will provide you with most optimal results.
Try these out and let us know if they helped you! If your pain persists or you have any other issues, please reach out to us at 678-400-0300!
