Whether you are someone who is recovering from a shoulder injury or want to prevent an injury altogether, you should start working on some shoulder mobility. Now you may wonder where to start? Don’t worry, we guide you through some of our favorite stretches and exercises to promote shoulder mobility.
Shoulder mobility is important for several reasons. Firstly, it allows you to perform daily activities with ease, such as reaching for objects on high shelves or carrying heavy grocery bags. Good shoulder mobility can help prevent pain/discomfort and injuries, especially if you participate in sports or exercise regularly. It will also improve your posture and overall range of motion at the joint.
Many people neglect working on their shoulder mobility, leading to stiffness and discomfort. If you don’t want this to be you then watch our video and start incorporating these exercises!
