Let’s say you’ve been to the doctor for achilles pain/inflammation and they say you have achilles tendinopathy. In some cases the doctor will have you wear a boot or put you into a heel lift, but what exercises should you do to start fixing your condition?
In this video we give you the first steps to healing your achilles tendinopathy; this would be during the early stages when have just gotten out of the boot or put into a heel lift.
We go over what you want to avoid with achilles tendinopathy, and the exercises you should be doing to strengthen and stabilize the surrounding muscles of the achilles.
If this helped you and now you need to know how to progress your movements, reach out and we can guide you on how to build your strength and find relief!
